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Mental Mastery for Peak Perormance
Welcome
Introduction to Course (3:12)
Understanding Our Two Brains
Understanding Our Two Brains: Intro (3:11)
Understanding Our Two Brains: Civilized Brain (Habitual Brain) (4:25)
Understanding Our Two Brains: Primal Brain (Instinctual Brain) (4:11)
Understanding Our Two Brains: Balancing the Brains (5:59)
Understanding Our Two Brains: Check For Understanding
Understanding Our Two Brains: Reflections (7:13)
The Internal Hater and "The Comeback"
The Internal Hater and The Comeback: The Reveal of ANT Man (4:14)
The Internal Hater and The Comeback: Reflecting on Your Negative Thoughts (11:27)
The Internal Hater and The Comeback: "The Comeback Savage" (9:31)
The Comeback Practice
Competitor Image and Self-Perception
Competitor Image and Self-Perception: Intro (8:12)
Competitor Image and Self-Perception: Building Confidence (8:07)
Competitor Image and Self-Perception: Creating a Positive Image Through Visualization (3:32)
Developing a High-Performance Mindset
Developing a High-Performance Mindset: GRIT (Angela Duckworth) (24:11)
Developing a High-Performance Mindset: Growth vs Fixed Mindset (Carol Dweck) (9:31)
Developing a High-Performance Mindset: The Great Reflection (4:11)
Creating Your Competitor Superhero Persona
Creating Your Competitor Superhero Persona: Activity (12:29)
Creating Your Competitor Superhero Persona: The Story (9:31)
Goal Setting
Goal Setting: SMART Goal Intro (10:16)
Goal Setting: SMART Goal Activity (2:59)
Final Thoughts
Final Thoughts (12:29)
The Internal Hater and The Comeback: Reflecting on Your Negative Thoughts
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